How to Cope with Jet Lag Fast
How to Cope with Jet Lag
Jet lag is something that a lot of people experience, but there are some lucky few who typically don’t. A very long flight with a drastic time difference, however, is bound to affect everyone and anyone. The first few days of studying abroad are the most exciting, as everything is new and cool, but jet lag can put a MAJOR damper on that. If you don’t want to drag around unable to will the energy to explore your new home then read on my friend.
Preventing jet lag starts on the plane. It’s best not to drink alcohol because it dehydrates you. So as tempting as the free wine might sound, say no!
You should also try to get some sleep…if you are one of those people that can sleep on a plane. If not, maybe try a natural sleep aid like melatonin.
The best way to beat jet lag is to stay up all day (no naps) and go to bed at a normal hour - this means 9pm or 10pm, not your typical college bedtime of 2am. This will get you in sync with the local time zones. The first week is often the most busy (with orientations, excursions, activities, etc), so rest up! Even if you just sit outside at a local cafe and take in your surroundings, this is a relaxing way to stay awake and begin to get acclimated to this new culture.
The day you arrive, walk around outside and explore. It will keep you awake while helping you learn about and adapt to your new home. Remember, you can’t see everything on your first day! As tempting as it might be, just explore your direct surrounding area, the more you aimlessly walk from the start of the trip, the more likely this will become a habit during your time abroad. You will find really cool places and things to do when you explore more and stick to a routine less.
Drink A LOT of water! This is where a reusable water bottle comes in handy.
Avoid coffee and other energy drinks. If you drink them in the afternoon/evening, they will keep you up throughout the night. If you drink them in the morning, you will eventually crash and nap before bedtime.
Eat a small meal or small snack on your first day. Heavy meals will make you want to take a nap. Be sure to leave room for you ASA welcome dinner. Trust us, some locations have multiple courses and students are practically rolling back to their accommodations afterwards.
Jet lag can cause a temporary spike in anxiety, so if you’re feeling extra anxious during your first few days, jet lag is most likely to blame. It should pass once you get on the local sleep schedule. Keep track of how anxious you are and in what situations. If a pattern develops and continues after the first few days, it could be culture shock, not jet lag. If the pattern continues for more than a few weeks or a month or so, it could be more than culture shock. Don’t hesitate to reach out to your Site Director, the ASA staff, or a friend abroad.
If you are abroad and are having any issues that seem to be more than just jet lag, please reach out to your ASA Site Director immediately, they are there to help!